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Spinach with dhal

 Wednesday, September 16, 2009

Hi guys,hope u all r doing gr8 in blogging by posting yummy yummy recipes.
I am posting very simple recipe today but very nutritous one.I like spinach kootu with puli kuzhambu.I like this combination a lot.Among green veges spinach is a good source of iron and calcium.



Method.
Wash spinach thoroughly and chop it finely.Now cook 1/4 cup of toor dhal and keep in aside.If u need more kootu increase ur toor dhal.Now in a kadai pour 1 tsb of oil,when hot add urad dhal,mustard and i red chilli.When it spulters,add chopped spinach.Saute for a while and add little water .Once its cooked add salt and toor dhal.Kootu is ready to serve.

15 comments:

Sanghi,  September 16, 2009 at 6:49 PM  

Delicious shobana.. hope you are doing good.! Loved this version. I used to pressure cook the spinach also with toor dhal, it will get mashed a lot, also the colour will disappear.. this is a good way of cooking, thanks dear!:)

Jeyashris Kitchen,  September 16, 2009 at 6:59 PM  

simple and yummy kootu. i too love this with vatha kulambhu.

priya,  September 17, 2009 at 4:13 AM  

yummmmmmm yummmmmmm...looks so delicious, shobana!!...healthy food too!

Priya dharshini,  September 17, 2009 at 7:37 AM  

wow..ramya i too luv pulikulambu and kootu made in pasi paruppu...i am crazy abt it..i m happy we sing(k) the same...

Gita Jaishankar,  September 17, 2009 at 2:09 PM  

Tasty dish Shobana....nice vibrant color :)

Cham,  September 17, 2009 at 2:14 PM  

Mine is slightly watery, combination with puli kuzhambu is superb!

GEETHA ACHAL,  September 18, 2009 at 1:41 AM  

அருமையாக இருக்கும் ஷோபனா.

Preety,  September 18, 2009 at 12:05 PM  

i too prepared this last week but with channa dal..tastes yumm and more heakthy too..gr8 recipe

Priya Suresh,  September 21, 2009 at 6:37 AM  

Just simple curry like this, looks prefect and healthy..

Naamellaam,  September 21, 2009 at 8:54 AM  

Easy to make, but like you said,its so nutritious.

priya,  September 21, 2009 at 10:42 AM  

Hi dear,

Please collect ur award from my blog!

Purva Desai,  September 22, 2009 at 10:41 AM  

iron and fibre rich dish......this looks really appetizing

chef and her kitchen,  September 23, 2009 at 10:12 PM  

Thanks for visiting my blog....
u hv a lovely space too...Yummy n healthy dal..

Chitra,  September 24, 2009 at 4:02 AM  

hi , It looks nice..I too love to eat keerai kootu with pulikulambu..Lovely post :)

Sandhya Hariharan,  September 28, 2009 at 6:23 AM  

Shobana... Kootu isyummy.. i like the spinach dal too...
Blog header is really nice...

Do visit my blog when time permit.s...

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